Tagline
BE READY!
Dont turn into a zombie! Be Ready is about practical preparation, with a little humour along the way—not giving you more things to worry about.
As a fellow sufferer of anxiety and OCD, I know how exhausting “what if?” can be. I created this workbook to help turn everyday preparation into simple, manageable steps, without feeling you have to plan for every possibility.
You don’t need to prepare perfectly. Sometimes, a sensible plan is simply one less thing to be anxious about.
Peri/menopause
No perfect streaks to keep and no pressure
When your hormones throw a party and forget to invite your sanity. Explore anxiety during perimenopause and menopause with practical tips, journaling, doodling and a 30-day challenge—from one exhausted pigeon to another.
The "Karma NOT SO Sutra
Menopause may have changed the mood—but your mojo hasn’t necessarily left the building!
The Karma Not So Sutra is a warm, humorous workbook exploring sex, intimacy and confidence during menopause. Join Flo the Flamingo for practical exercises, honest reflection and a 10-Day Mojo Challenge, with an inclusive, pressure-free approach to discovering what feels right for you.Because pleasure, intimacy and confidence don’t have an expiry date
The Total Anxiety workbook
Calm on the surface, paddling like mad underneath? Welcome to the club.
The Total Anxiety Workbook is for anyone whose brain turns a small worry into a full production. Written by a fellow sufferer, not an expert, it mixes practical exercises, doodling, journaling and a little humour to help you untangle your thoughts.
Grab a pen, take it at your own pace, and forget perfect answers. Even swans need a breather.
Retired not dead
You’ve retired. Apparently, your worries didn’t get the memo.
The diary may be quieter, but your mind can still be working overtime—worrying about health, family, sleep, money or what comes next.
The Total Anxiety Workbook — Retired, but My Worries Still Work Full Time offers a warm, gently humorous space to explore those worries and make room for more enjoyment in retirement and later life.
Written by fellow anxiety sufferer D A DE STE CROIX, this workbook combines practical exercises, accessible health and science information, and creative activities you can enjoy at your own pace.
Menopause for BLOKES!
You love her. You want to help. You’re beginning to suspect “just relax” isn’t the answer.
Welcome to The Total Anxiety Workbook: A Bloke’s Guide to the Menopause — a warm, funny and practical guide for men who want to understand what their partner is going through, without needing a medical degree or a crystal ball.
WORKBOOK FOR MEN
Even eagles need a breather.
Inside you’ll find space to write and doodle, puzzles to give your busy brain a break, and a gentle 12-day challenge built around small, manageable steps. Topics include stress, anger, relationships, sex, work, money, identity and asking for support.
TEENS
A friendly space to understand anxiety and work out what helps you.
From school pressure and friendship worries to group chats, racing thoughts and uncomfortable body sensations, the book explains what may be happening in clear, manageable steps. Each chapter has a different science bit, a practical exercise, space to draw or journal, and a little encouragement for the days when everything feels too much. You can start anywhere, skip a page and come back to it. There is no perfect way to fill it in. The aim is to notice your patterns, try small steps, and know when to ask someone you trust for support. You do not have to feel calm to begin.
Declutter organise
Cupboards bursting? Brain overflowing? Still keeping that cable because it might belong to something?
The Total Anxiety Workbook — DE-CLUTTER is a friendly, funny companion for tackling clutter in your home and the worries taking up space in your head.
No perfect cupboards. No judgement about the chair buried under clothes. Just manageable steps, practical ideas and a little humour for those days when even the junk drawer feels personal.
